Dr. Kari Martin, PTNov 1, 20233 minLifting Weights = HealthcareStop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
Dr. Kari Martin, PTJun 3, 20232 minHot? Your Guide to Consistency with Summer Strength and Workouts5 ways to stay consistent with your strength workouts in the heat of summer.
Dr. Kari Martin, PTApr 1, 20232 min5 Ways to Optimize Your Recovery this Off SeasonThe Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...
Dr. Kari Martin, PTDec 5, 20223 minMyth: Busted. Why Swimmers Should Definitely Be LiftingI have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...