5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...

According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...

I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...

I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...

With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...

This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....

Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...

The sun is shining, it's getting warmer outside and people are starting to emerge from hibernation. While it's still a little too cold in...

Hitting the ground running (so to speak) after complete or relative rest, can lead to unwanted aches and pains [in your feet and ankles]