Dr. Kari Martin, PTAug 4, 20213 minBut why are my muscles still so tight?This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....
Dr. Kari Martin, PTJul 12, 20212 minStretching: Clear as mud.Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...