Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...

This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....

Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...