A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...

5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...

According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...

I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...

With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...

This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....

Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...

Spring is in the air. I've mowed my yard a few times already, planted (and maybe accidentally killed off) some seedlings, and enjoyed...