Dr. Kari Martin, PTNov 1, 20233 minLifting Weights = HealthcareStop me if this sounds all too familiar. You wake up in the morning with those aches and pains in your joints. Or maybe you've been...
streamlinept01Oct 1, 20232 minSugar & Inflammation: The Connection to RecoveryFall is in full swing, which means we are just around the corner from the most wonderful time of the year: Halloween! With such a sweet...
streamlinept01Aug 1, 20232 minEarly Sport Specialization and Burnout: How to Avoid ItWhile temps are still hot here in the Midwest, we're looking ahead to pre-season for many athletes as they gear up to head back to...
Dr. Kari Martin, PTApr 1, 20232 min5 Ways to Optimize Your Recovery this Off SeasonThe Spring National Championship and NCAA Championships have put a wrap on the annual short course swim season. Whether swimming at the...