Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Four Things You Can Do to Prevent a Sports Injury
Let's talk about something important...
Dry Needling for Sports Performance
Common Swimming Injuries and How to Avoid Them
4 things that you can start doing today to improve your flutter kick