5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...

According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...

Shoulder pain associated with swimming? Here are 3 exercises that may help even out some imbalances typically seen in swimmers.

I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...

I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...

With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...

The sun is shining, it's getting warmer outside and people are starting to emerge from hibernation. While it's still a little too cold in...

Flutter kick is the motor that drives a swimmer's freestyle, but outside of moving the legs up and down, swimmers and (sadly) coaches...