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    (608) 305-4810

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    Dr. Kari Martin, PT
    • Mar 9
    • 4 min

    Functional Fitness: Are You Strong Enough?

    5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...

    6 views0 comments
    Dr. Kari Martin, PT
    • Mar 1
    • 2 min

    The Importance of Strength Training for Teen-aged Athletes

    According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...

    11 views0 comments
    Dr. Kari Martin, PT
    • Feb 1
    • 2 min

    3 Exercises You Can Do to Prevent Shoulder Pain While Swimming

    Shoulder pain associated with swimming? Here are 3 exercises that may help even out some imbalances typically seen in swimmers.

    11 views0 comments
    Dr. Kari Martin, PT
    • Jan 5
    • 3 min

    Four Things You Can Do to Prevent a Sports Injury

    I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...

    23 views0 comments
    Dr. Kari Martin, PT
    • Oct 7, 2021
    • 3 min

    Let's talk about something important...

    I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...

    29 views0 comments
    Dr. Kari Martin, PT
    • Sep 1, 2021
    • 2 min

    Dry Needling for Sports Performance

    With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...

    27 views0 comments
    Dr. Kari Martin, PT
    • Aug 4, 2021
    • 3 min

    But why are my muscles still so tight?

    This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....

    54 views0 comments
    Dr. Kari Martin, PT
    • Jul 12, 2021
    • 2 min

    Stretching: Clear as mud.

    Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...

    57 views0 comments
    Dr. Kari Martin, PT
    • May 3, 2021
    • 4 min

    May is a time for growth

    Spring is in the air. I've mowed my yard a few times already, planted (and maybe accidentally killed off) some seedlings, and enjoyed...

    22 views0 comments
    Dr. Kari Martin, PT
    • Apr 8, 2021
    • 3 min

    Common Swimming Injuries and How to Avoid Them

    The sun is shining, it's getting warmer outside and people are starting to emerge from hibernation. While it's still a little too cold in...

    20 views0 comments
    Dr. Kari Martin, PT
    • Mar 1, 2021
    • 2 min

    [The Return to] Spring Running and the Ankle

    Hitting the ground running (so to speak) after complete or relative rest, can lead to unwanted aches and pains [in your feet and ankles]

    2 views0 comments
    Dr. Kari Martin, PT
    • Feb 5, 2021
    • 3 min

    4 Exercises to Prevent Shoulder Pain

    While acute shoulder injuries might be harder to prevent, the following four exercises will help you to prevent some of the issues above.

    16 views0 comments
    Dr. Kari Martin, PT
    • Dec 29, 2020
    • 3 min

    What are shin splints, and how do I deal with them?

    Shin splints. You know, that dull, achy soreness over the inside part of your shin that is worse when you pull your toes toward your...

    13 views0 comments
    Dr. Kari Martin, PT
    • Nov 30, 2020
    • 2 min

    4 things that you can start doing today to improve your flutter kick

    Flutter kick is the motor that drives a swimmer's freestyle, but outside of moving the legs up and down, swimmers and (sadly) coaches...

    12 views0 comments
    Dr. Kari Martin, PT
    • Nov 12, 2020
    • 2 min

    What can you expect from physical therapy (at Streamline PT)?

    By definition, ‘Physical therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximal body movement...

    34 views0 comments
    Dr. Kari Martin, PT
    • Nov 1, 2020
    • 1 min

    What is Functional Dry Needling? What it does and how it can help you.

    Curious about the use of dry needling in physical therapy?

    46 views0 comments
    Dr. Kari Martin, PT
    • Sep 22, 2020
    • 2 min

    About Me

    Opening date TBD

    96 views0 comments
     

    Streamline Physical Therapy, LLC

    info@streamlinephysicaltherapy01.com

    (608) 305-4810

    403 Venture Ct #2 Verona, WI USA

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