When Is Pain A Problem?
In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...
When Is Pain A Problem?
Myth: Busted. Why Swimmers Should Definitely Be Lifting
5 Reasons You Should Consider Out-of-Network Physical Therapy
The Two Sides of Swimming: Stiffness
The Two Sides of Swimming: Hyper-mobility
Thoracic Mobility: The Missing Piece
Back Pain: Myth Busting
Functional Fitness: Are You Strong Enough?
The Importance of Strength Training for Teen-aged Athletes
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Four Things You Can Do to Prevent a Sports Injury
Let's talk about something important...
Dry Needling for Sports Performance
But why are my muscles still so tight?
Stretching: Clear as mud.
May is a time for growth
Common Swimming Injuries and How to Avoid Them
[The Return to] Spring Running and the Ankle
4 Exercises to Prevent Shoulder Pain
What are shin splints, and how do I deal with them?