When Is Pain A Problem?
In my physical therapy career, I've had the great privilege to work with athletes across the spectrum from healthy and able bodied to...
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Dr. Kari Martin, PT
- Dec 5, 2022
- 3 min
Myth: Busted. Why Swimmers Should Definitely Be Lifting
I have the very great pleasure to live and work in a literal swimming epicenter. Madison, WI is home to the All City League that includes...
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Dr. Kari Martin, PT
- Oct 3, 2022
- 3 min
5 Reasons You Should Consider Out-of-Network Physical Therapy
Maybe you've heard of it and maybe you haven't, but out-of-network or fee-for-service healthcare is here and worth a closer look. 'But,...
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Dr. Kari Martin, PT
- Sep 1, 2022
- 2 min
The Two Sides of Swimming: Stiffness
Last month we dove into hyper-mobility in swimmers. On the other end of spectrum, are those swimmers that are very stiff. There is, of...
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Dr. Kari Martin, PT
- Aug 1, 2022
- 2 min
The Two Sides of Swimming: Hyper-mobility
The latest volume of 'Orthopaedic Physical Therapy Practice' featured an article titled, 'Management of Hypermobility in Aesthetic...
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Dr. Kari Martin, PT
- Jul 1, 2022
- 2 min
Thoracic Mobility: The Missing Piece
The thoracic spine is made up of the 12 vertebrae that your ribs connect to. The way these vertebral bodies are shaped lend themselves...
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Dr. Kari Martin, PT
- May 27, 2022
- 3 min
Back Pain: Myth Busting
A recent article on healthline quoted nearly $134 billion dollars spent out-of-pocket (this figure does NOT include money spent by...
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Dr. Kari Martin, PT
- Mar 9, 2022
- 4 min
Functional Fitness: Are You Strong Enough?
5 Functional Movements That Will Help Decrease Your Risk of Sports Injury A big part of my job in helping my clients get out of pain is...
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Dr. Kari Martin, PT
- Mar 1, 2022
- 2 min
The Importance of Strength Training for Teen-aged Athletes
According to the Aspen Institute, 73.4% of teenagers participated in some form of organized sports in 2020. That equates to more than 21...
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Dr. Kari Martin, PT
- Feb 1, 2022
- 2 min
3 Exercises You Can Do to Prevent Shoulder Pain While Swimming
Shoulder pain associated with swimming? Here are 3 exercises that may help even out some imbalances typically seen in swimmers.
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Dr. Kari Martin, PT
- Jan 4, 2022
- 3 min
Four Things You Can Do to Prevent a Sports Injury
I have been a swim coach for nearly 20 years. Before I started coaching swimming, I was a pretty high level competitive swimmer. I have...
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Dr. Kari Martin, PT
- Oct 7, 2021
- 3 min
Let's talk about something important...
I was recently (just last week, in fact) talking with my swimmers after practice. One of the girls was giving another a hard time because...
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Dr. Kari Martin, PT
- Sep 1, 2021
- 2 min
Dry Needling for Sports Performance
With IronMan Wisconsin on the horizon (September 14, 2021), you, like I have probably noticed the influx of runners and cyclists on the...
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Dr. Kari Martin, PT
- Aug 4, 2021
- 3 min
But why are my muscles still so tight?
This might be you, be it your low back, hamstrings, upper traps... You name it, you stretch all the time, but you're still feeling tight....
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Dr. Kari Martin, PT
- Jul 12, 2021
- 2 min
Stretching: Clear as mud.
Stretching is a complicated topic. And like many things, what we know about stretching has changed (and will continue to do so) with...
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Dr. Kari Martin, PT
- May 3, 2021
- 4 min
May is a time for growth
Spring is in the air. I've mowed my yard a few times already, planted (and maybe accidentally killed off) some seedlings, and enjoyed...
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Dr. Kari Martin, PT
- Apr 7, 2021
- 3 min
Common Swimming Injuries and How to Avoid Them
The sun is shining, it's getting warmer outside and people are starting to emerge from hibernation. While it's still a little too cold in...
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![[The Return to] Spring Running and the Ankle](https://static.wixstatic.com/media/6e623fb52d984774ad622ca62a95adf9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6e623fb52d984774ad622ca62a95adf9.jpg)
Dr. Kari Martin, PT
- Mar 1, 2021
- 2 min
[The Return to] Spring Running and the Ankle
Hitting the ground running (so to speak) after complete or relative rest, can lead to unwanted aches and pains [in your feet and ankles]
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Dr. Kari Martin, PT
- Feb 5, 2021
- 3 min
4 Exercises to Prevent Shoulder Pain
While acute shoulder injuries might be harder to prevent, the following four exercises will help you to prevent some of the issues above.
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Dr. Kari Martin, PT
- Dec 29, 2020
- 3 min
What are shin splints, and how do I deal with them?
Shin splints. You know, that dull, achy soreness over the inside part of your shin that is worse when you pull your toes toward your...
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